As many of you guys may already know, I am a vegan fitness trainer. If not, well, now you do. That means that I do not consume food products derived from animals (other than honey occasionally), and try my best to support companies that do not harm animals and are environmentally conscious. I believe that [...]
March 29, 2012
Magnesium is a key nutrient, an electrolyte, like potassium and sodium, that is used for electrostatic reactions in the muscles and heart. It is a part of literally hundreds of cellular reactions within the human body making it vital for optimal health. Magnesium helps regulate blood sugar levels, promotes normal blood pressure, helps maintain normal [...]
March 26, 2012
We all can take so much away from his words. Take 10 minutes and be inspired! Today is your day, this week is your week, your month, your year, your life! Live it! vivre pour conquerir! dv
March 22, 2012
One mineral we hear a lot about is Potassium. But what is it and what does it do? Potassium is a mineral that is vital to the health of the heart, kidneys, and other organs and helps them work normally. It helps regulate your water level so you do not dehydrate or retain excess water [...]
March 20, 2012
Everybody talks about getting in shape and being healthy. And everybody makes excuses as to why they are not reaching their goals. “I don’t have time to workout” or “I don’t have time to cook” or “it’s so complicated” blah blah blah. We all have heard these excuses. Hell, I have used some [...]
May 7, 2012
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